The majority of us determine the success of our weight loss by the number displayed on our bathroom scales. Unfortunately, weight alone cannot distinguish whether the weight comes from fat or muscle. Knowing body fat is more helpful in weight control than just reading number on a scale. Think about it we all know someone who is skinny but out of shape, or someone who appears heavy but is actually fit.
Why is it important
It is important for us to learn our health situation through body composition. The Sokano Digital Scale uses BIA (Bioelectric Impedance Analysis) technology to determine percentage of body fat, muscles, water and bones (Kg). When you stand barefoot on metal foot plates, some weak electric will be collected as data and the Sokano Digital Scale will analyse the data together with your input of age, height and gender to determine your body composition percentage.
Can measure BMR effectively
Just to put it simple, BMR is the amount of calories you'd burn if you stayed in bed all day. It does not include exercise, typing on the computer, walking, talking, sitting, or even thinking for that matter. Yet, your BMR is important because it account for 60%-70% of calories you burn each day. By knowing your BMR, you are able to create your weight loss plan more effectively.
Precise and accurate
With the ability to measure more than just your weight, this device allows you to monitor your health more effectively. This scale is especially useful for those who are on a diet or for those who are body building. The measurements provided enable you to see if your diet is working with you able to see the improvements besides your weight only. The scale has the ability to store up to 10 different information so that you can compare it when you weight in again to see whether have you improved or not.