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Chia Seed 1. Help weight loss: Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. 2.Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. 3.Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body. 4.Reduce your blood pressure: There's evidence to suggest they can reduce blood pressure. 5.Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon! Psyllium The psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley. Psyllium it soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesn’t promote flatulence. Adding psyllium to your diet can help promote regularity and overall digestive health. Inulin Inulin is a soluble dietary fibre. It is a naturally occurring oligosaccharide (several simple sugars linked together) belonging to a group of carbohydrates known as fructans. This allows it to pass through the small intestine and ferment in the large intestine. Through the fermentation process, the inulin becomes healthy intestinal micro flora (bifidobacterium). Fibersol-2 Fibersol-2 is a water-soluble dietary fibre developed and patented by Matsutani Chemical Industry Co., Ltd. As 50% of this fibre will not be digested and absorbed by the body, it is known as "digestion resistant maltodextrin" or " resistant maltodextrin". It can promote intestinal peristalsis for smooth bowel movement, and is colourless and odourless.
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